Jenny Morgan Therapy
Jenny Morgan
Integrative CBT Therapist
Online and in-person therapy in Bristol, UK
About me
Welcome, and thanks for visiting.
I'm Jenny and I've been in private practice as a therapist since 2018. I work both online and in-person from therapy rooms in Bristol,
Here you can find out more about me and the therapy I offer, get answers to some common questions, and get in touch if you'd like to work with me.
Why therapy?
Whoever we are and whatever we do, life can throw a lot at us. It might bring positive or negative change, loss, uncertainty, disruption in relationships or circumstances, and so much more. No one is immune to these things, and we don't always feel equipped to navigate our way through them alone - and we don't have to.
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While family and friends may want to help, we might be reluctant to take them up on it, for whatever reason, and this is where the support of a therapist can come in useful.
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All psychotherapists, no matter their training, are there to offer non-judgmental, compassionate support to their clients, and all may sound pretty similar on the surface. However there are different approaches, and since you're here, you're probably trying to figure out what sort of therapy is right for you.
My approach
I specialise in Rational Emotive Behavioural Therapy, or REBT. REBT is a type of cognitive behavioural therapy which I value highly and believe in. Practitioners of REBT encourage careful exploration of self-limiting beliefs that can hold us back and keep us stuck. I've used it myself and can attest to its practicality and effectiveness and I love to help my clients apply it to their own lives and essentially become their own therapists.
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REBT is a structured, goal-focused and collaborative way of working. We'll start by asking: 'How are the problems you're facing now being maintained, and what can we do about that?'
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I try to keep my approach as down-to-earth as possible. I'll always welcome you, and listen to you, and I'm committed in my work to helping you find a way through any issues you bring to our sessions.
